Recent Posts

Banana Oatmeal Pancake

Banana Oatmeal Pancake

  Have you tried these pancakes yet? Dairy free, sugar free, gluten-free. I learned how to make these in Belize. The original recipe is just egg & banana but I didn’t find it filling enough and I wanted a bit more substance. I am gluten-intolerant […]

Chicken and Broccoli Pasta in Artichoke and Asiago Cheese Sauce

Chicken and Broccoli Pasta in Artichoke and Asiago Cheese Sauce

  This dish was created out of necessity! I had a lot of a little bit. A little bit of broccoli, a little bit of peppers, a little bit of chicken breasts, a small bag of pasta…you get my point.  This is such a quick […]

Artichoke and Asiago Sauce/Dip

Artichoke and Asiago Sauce/Dip

  This is an amazing sauce that can be made in large batches and used in several different recipes, including my Chicken and Broccoli pasta. Quick to make in a pinch or to have on hand, either way this is a recipe you’ll be making often. If […]

Coconut Curried Chicken

Coconut Curried Chicken

    Coconut Curry chicken is found a lot throughout the Caribbean and is quite uniquely flavoured. It’s distinctly different from curry you’ll find in India or Thailand and of course every Caribbean nation has their own version of curry, not to mention each cook […]

Caramelized Onion and Maple Bacon Ricotta Stromboli

Caramelized Onion and Maple Bacon Ricotta Stromboli

  I had to make an appetizer for a going away party and was indecisive about what to make. I like making stromboli’s because they are a crowd pleaser and are really easy to make. They also have no rules about ingredients, its pretty much […]

Rules of Dried Pasta

Rules of Dried Pasta

  Pasta is quite simple and versatile but it does come with a few rules everyone should know. If you steer from them, don’t tell anyone! But at least you have been taught the basics. Please note that the following is for dried pasta. How much […]


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