Recent Posts

Rustic Chicken Cacciatore

Rustic Chicken Cacciatore

    So what’s the difference between this dish and my Chicken Cacciatore? Well this one cooks a little faster, uses fresh ripe tomatoes instead of sauce and boneless skinless chicken thighs instead of the thigh and leg cut. The sauce is a little sweeter […]

Banana Oatmeal Pancake

Banana Oatmeal Pancake

  Have you tried these pancakes yet? Dairy free, sugar free, gluten-free. I learned how to make these in Belize. The original recipe is just egg & banana but I didn’t find it filling enough and I wanted a bit more substance. I am gluten-intolerant […]

Chicken and Broccoli Pasta in Artichoke and Asiago Cheese Sauce

Chicken and Broccoli Pasta in Artichoke and Asiago Cheese Sauce

  This dish was created out of necessity! I had a lot of a little bit. A little bit of broccoli, a little bit of peppers, a little bit of chicken breasts, a small bag of pasta…you get my point.  This is such a quick […]

Artichoke and Asiago Sauce/Dip

Artichoke and Asiago Sauce/Dip

  This is an amazing sauce that can be made in large batches and used in several different recipes, including my Chicken and Broccoli pasta. Quick to make in a pinch or to have on hand, either way this is a recipe you’ll be making often. If […]

Coconut Curried Chicken

Coconut Curried Chicken

    Coconut Curry chicken is found a lot throughout the Caribbean and is quite uniquely flavoured. It’s distinctly different from curry you’ll find in India or Thailand and of course every Caribbean nation has their own version of curry, not to mention each cook […]

Caramelized Onion and Maple Bacon Ricotta Stromboli

Caramelized Onion and Maple Bacon Ricotta Stromboli

  I had to make an appetizer for a going away party and was indecisive about what to make. I like making stromboli’s because they are a crowd pleaser and are really easy to make. They also have no rules about ingredients, its pretty much […]


%d bloggers like this: